Needs of Sleep
Sleep affects our mental and physical health, mood, mental acuity, and performance. Most adults need 7 to 9 hours, although some people may need as few as 6 hours or as many as 10 hours of sleep each day. Older adults (ages 65 and older) need 7-8 hours of sleep each day.
Most adults need 7 to 9 hours, although some people may need as few as 6 hours or as many as 10 hours.
Most adults need 7 to 9 hours of sleep each day. Aging affects the amount of sleep needed by older adults, who may only need to sleep 1 to 4 hours less than younger adults. You should always be aware of certain sleeping problems that may affect your health.
“How much sleep do you need?” Everyone needs different amounts of sleep. Healthy sleeping habits usually involve sleeping 7 to 9 hours each night. For older adults, sleeping 6 to 8 hours per night could promote better health.
Most adults need 7 to 9 hours of sleep per night, but after age 60, nighttime sleep tends to be shorter, lighter, and interrupted by multiple awakenings. Many older adults experience insomnia—difficulty falling asleep or staying asleep at night.
Sleep is important to the health and well-being of the body and mind. People generally need 7 to 8 hours of sleep in order to be refreshed and ready for the next day. While it is normally not recommended to nap (because it can interfere with a person’s ability to sleep at night), short naps can be healthy and beneficial for older adults who have difficulty sleeping at night.
Sleep needs vary across ages and are especially impacted by lifestyle and health. To determine how much sleep you need, it’s important to assess not only where you fall on the “sleep needs spectrum,” but also to examine what lifestyle factors are affecting the quality and quantity of your sleep such as work schedules and stress.
How much sleep you need can vary from day to day and depend on several factors, including your age and whether you’ve been physically active that day. Quality of sleep also matters: A shorter amount of sound sleep can be more refreshing than a longer stint punctuated with tossing and turning.
Sleep needs vary from person to person. However, the average adult needs between 7 to 9 hours of sleep per day. Newborns and young children need even more sleep to enable their growth and development.Sleep people need, for sure.
